Fiber, also known as dietary fiber or roughage, is a type of carbohydrate found in plant-based foods that the human body cannot digest or absorb. Unlike other carbohydrates, such as sugars and starches, which are broken down into glucose and absorbed into the bloodstream, fiber passes through the digestive system relatively intact. Why fiber can help your weight loss journey, let's check it out!
1)Increases Satiety
Fiber-rich foods tend to be more filling, which can help reduce hunger and prevent overeating. Including fiber in meals and snacks can promote a feeling of fullness, making it easier to stick to a calorie-controlled eating plan.
2) Slows Digestion
Dietary fiber slows down the digestion and absorption of nutrients, including carbohydrates, which can help stabilize blood sugar levels and prevent rapid spikes and crashes in energy. This can help regulate appetite and reduce cravings for high-calorie, sugary foods.
3) Promotes Digestive Health
Fiber adds bulk to the stool and promotes regular bowel movements, preventing constipation and promoting overall digestive health. A healthy digestive system is essential for optimal nutrient absorption and elimination of waste products, which can support weight loss efforts.
4) Increases Nutrient Density
Many fiber-rich foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, are also rich in essential nutrients like vitamins, minerals, and antioxidants. By including these foods in your diet, you can boost nutrient intake while managing calorie intake, supporting overall health and well-being during weight loss.