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Let’s Eat Rainbow






A rainbow diet is a way of eating that emphasizes the importance of consuming a wide variety of colourful fruits and vegetables. By incorporating fruits and vegetables of all different colours into your meals, you can ensure that you are getting a diverse range of essential vitamins, minerals, and antioxidants that are necessary for optimal health.





Red

Red fruits & vegetables, such as tomatoes, red peppers and strawberries, contain lycopene, which has been link to a reduced risk of prostate cancer. They are also high in vitamin C, which helps boost the immune system & supports healthy skin.






Orange & Yellow


Orange & yellow fruits and vegetables, such as carrots, sweet potatoes and oranges, contain beta-carotene, which the body converts into vitamin A. Vitamin A is important for healthy eyesight and a strong immune system.





Green


Green fruits and vegetables, such as spinach, kale & broccoli, are rich in vitamin C & K and are also a good source of folate, which is important for brain development and healthy red blood cells.






White


White fruits & vegetables, such as cauliflower, onions, and garlic, contain allicin, which has been linked to a reduced risk of certain types of cancer. They are also a good source of potassium, which help regulate blood pressure.





Blue & purple


Blue & purple fruits and vegetables, such as blueberries, blackberries and eggplant, contain anthocyanins, which have been linked to a reduced risk of heart disease and certain cancers. They are also high in antioxidants, which help protect against cell damage and aging.




In Summary:


Incorporating a rainbow of colours into your diet can be easy & delicious. Try adding a variety of colourful fruits & vegetables to your meals each day to ensure that you are getting all the essential nutrients that your body needs. By doing so, you may experience improved health, increased energy levels, and a greater sense or overall well-being.

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