Updated: May 23
Snacking is a common part of many people's diets, but it's important to choose healthy snacks that can help fuel our bodies and provide important nutrients. Here are some tips on how to snack in a healthy way:
1. Choose nutrient-dense snacks
Instead of reaching for processed snacks like chips or cookies, choose snacks that are rich in nutrients like vitamins, minerals, and fiber. Examples include fresh fruit, vegetables, nuts, seeds, and sandwiches.
2. Focus on whole foods
Look for snacks that are made with whole foods and minimal ingredients. Avoid highly processed snacks that are full of artificial flavours, colours, and preservatives.
3. Portion control
Snacking can easily lead to overeating, so it's important to practice portion control. Instead of snacking straight from the package, portion out your snack into a bowl or small container to help you stay mindful of how much you're eating.
4. Snack mindfully
Just like with meals, it's important to be mindful when snacking. Avoid snacking while distracted, and take the time to savour each bite and appreciate the flavours and textures of your snack.
5. Plan ahead
To avoid reaching for unhealthy snacks out of convenience, plan ahead and have healthy snacks readily available. Stock your pantry and fridge with healthy options, and pack snacks to take with you on-the-go.
6. Listen to your body
Sometimes we snack out of boredom or stress, rather than true hunger. Before reaching for a snack, check in with your body and ask yourself if you're truly hungry or if you're just looking for a distraction.
Sometimes thirst can be mistaken for hunger, so be sure to stay hydrated by drinking plenty of water throughout the day. If you're feeling hungry, try drinking a glass of water first and see if that satisfies your craving.
Overall, snacking can be a healthy and important part of our diets, but it's important to choose snacks that nourish our bodies and provide important nutrients. By focusing on whole, nutrient-dense snacks and practicing mindful snacking habits, we can fuel our bodies and support our overall health and well-being.